I. about diet
1. Keep away from alcohol and tobacco
2. Pay attention to breakfast
3, eat 7 full can
4. Eat more vegetables and grains
5. Try to drink less carbonated drinks
6. Drink plenty of water
7. Reduce the risk of cancer by eating less leftovers
8. Eat more lean meat and less salt
About sports
1. Enjoy more sunshine at 8 a.m
2. Exercise for half an hour every day
3. Take a walk or jog after dinner
4. Rest for half an hour before bathing
5. Plan to travel once a year
About days
1. Go to bed early and get up early
2. Don't cross your legs
3. The clothes in the wardrobe should be exposed to the sun before wearing
4. Try to lie down and sleep during lunch break
5. Don't sleep in a soft bed to avoid cervical injury
6. Soak feet with hot water regularly to prevent varicose veins
7. Less complaint and less negative mood
Life is small and weak, we are not willing to experience a virus invasion, correct the wrong way of life, the body's resistance will gradually become strong. It only takes 28 days to develop a habit. Use 28 days to change yourself. We don't know whether the virus will come again, but we can control our own health, and we should take responsibility for our own body.
Article source: Jiangmen drinking water equipmenthttp://www.jmhz-union.com
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